Beto Nascimento @betnas 12:42 row
2,153
Meters
12:42.5
Time
2:57.0
Pace
108
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 28, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.5 | 2,153 | 2:57.0 | 63 | 509 | 108 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 12:42.5 | 444 | 3:02.9 | 57 | 487 | 22 | 21 |