Beto Nascimento @betnas 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 28, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 720 | 120 | 23 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 |