Beto Nascimento @betnas 11:33 row
1,237
Meters
11:33.3
Time
4:40.2
Pace
68
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
August 06, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.3 | 1,237 | 4:40.2 | 16 | 353 | 68 | 20 |
| 5:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 21 |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 20 |
| 11:33.3 | 161 | 4:49.7 | 14 | 347 | 9 | 19 |