Beto Nascimento @betnas 11:03 row
1,152
Meters
11:03.7
Time
4:48.0
Pace
64
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 06, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.7 | 1,152 | 4:48.0 | 15 | 347 | 64 | 20 |
| 5:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 21 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 21 |
| 11:03.7 | 108 | 4:54.9 | 14 | 339 | 6 | 20 |