Beto Nascimento @betnas 15:03 row
2,424
Meters
15:03.8
Time
3:06.4
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 06, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 2,424 | 3:06.4 | 54 | 477 | 120 | 20 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 15:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |