Beto Nascimento @betnas 11:04 row
1,774
Meters
11:04.9
Time
3:07.4
Pace
89
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 06, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.9 | 1,774 | 3:07.4 | 53 | 481 | 89 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 11:04.9 | 161 | 3:21.5 | 43 | 443 | 8 | 19 |