Beto Nascimento @betnas 10:06 row
1,771
Meters
10:06.5
Time
2:51.2
Pace
89
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 07, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,771 | 2:51.2 | 70 | 528 | 89 | 19 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 10:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |