Beto Nascimento @betnas 10:00 row
1,736
Meters
10:00.0
Time
2:52.8
Pace
87
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
August 07, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,736 | 2:52.8 | 68 | 522 | 87 | 21 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 20 |
| 4:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 21 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 21 |
| 8:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 22 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 22 |