Beto Nascimento @betnas 4:17 row
680
Meters
4:17.7
Time
3:09.4
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 11, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 680 | 3:09.4 | 51 | 474 | 34 | 20 |
| 4:17.7 | 680 | 3:09.4 | 51 | 474 | 34 | 20 |