Beto Nascimento @betnas 10:07 row
1,610
Meters
10:07.0
Time
3:08.5
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 11, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,610 | 3:08.5 | 52 | 468 | 79 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 10:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |