Beto Nascimento @betnas v1500m/3:00r...4 row
6,000
Meters
31:52.8
Time
2:39.4
Pace
318
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 43:52.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
August 11, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 6,000 | 2:39.4 | 86 | 598 | 27 | |
| 8:56.4 | 1,500 | 2:58.8 | 61 | 510 | 24 | |
| r: 3:00 | 27 | |||||
| 7:32.3 | 1,500 | 2:30.7 | 102 | 644 | 29 | |
| r: 3:00 | 31 | |||||
| 7:53.2 | 1,500 | 2:37.7 | 89 | 601 | 29 | |
| r: 3:00 | 22 | |||||
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 30 | |
| r: 3:00 | 17 | |||||
| r97 |