Beto Nascimento @betnas 5:05 row
847
Meters
5:05.3
Time
3:00.2
Pace
42
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 11, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 847 | 3:00.2 | 60 | 495 | 42 | 23 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 5:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |