Beto Nascimento @betnas 15:06 row
2,473
Meters
15:06.0
Time
3:03.1
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 11, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 2,473 | 3:03.1 | 57 | 488 | 123 | 22 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 15:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |