Beto Nascimento @betnas 5:06 row
841
Meters
5:06.8
Time
3:02.4
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 11, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 841 | 3:02.4 | 58 | 481 | 41 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 5:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |