Beto Nascimento @betnas 10:07 row
2,069
Meters
10:07.5
Time
2:26.8
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 12, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,069 | 2:26.8 | 111 | 681 | 115 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 10:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 |