Beto Nascimento @betnas v1500m/3:00r...4 row
6,000
Meters
26:22.9
Time
2:11.9
Pace
363
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 38:22.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 12, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.9 | 6,000 | 2:11.9 | 152 | 825 | 26 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 947 | 26 | |
| r: 3:00 | 434 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 873 | 26 | |
| r: 3:00 | 421 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 796 | 26 | |
| r: 3:00 | 297 | |||||
| 7:08.6 | 1,500 | 2:22.8 | 120 | 705 | 26 | |
| r: 3:00 | 12 | |||||
| r1,164 |