Beto Nascimento @betnas 10:40 row
1,289
Meters
10:40.8
Time
4:08.5
Pace
66
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
August 12, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.8 | 1,289 | 4:08.5 | 23 | 370 | 66 | 23 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 24 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 24 |
| 10:40.8 | 79 | 4:18.2 | 20 | 352 | 4 | 22 |