Beto Nascimento @betnas 10:15 row
1,233
Meters
10:15.1
Time
4:09.4
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
August 12, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.1 | 1,233 | 4:09.4 | 23 | 368 | 63 | 23 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 24 |
| 10:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 10:15.1 | 28 | 4:29.6 | 18 | 238 | 1 | 17 |