Beto Nascimento @betnas 10:40 row
1,308
Meters
10:40.6
Time
4:04.8
Pace
67
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
August 12, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.6 | 1,308 | 4:04.8 | 24 | 376 | 67 | 23 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 24 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 10:40.6 | 83 | 4:04.5 | 24 | 354 | 4 | 22 |