Beto Nascimento @betnas 15:07 row
2,129
Meters
15:07.1
Time
3:33.0
Pace
105
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 12, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,129 | 3:33.0 | 36 | 416 | 105 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 24 |
| 15:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 8 |