Beto Nascimento @betnas 15:08 row
2,137
Meters
15:08.8
Time
3:32.6
Pace
105
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 12, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,137 | 3:32.6 | 36 | 415 | 105 | 23 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 15:08.8 | 17 | 4:18.8 | 20 | 369 | 0 | 8 |