Beto Nascimento @betnas 15:07 row
2,152
Meters
15:07.7
Time
3:30.8
Pace
106
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 12, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,152 | 3:30.8 | 37 | 420 | 106 | 22 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 15:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 8 |