Beto Nascimento @betnas v8:20/r...4 row
6,127
Meters
28:29.0
Time
2:19.4
Pace
354
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 37:29.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 12, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,127 | 2:19.4 | 129 | 745 | 22 | |
| 8:20.0 | 1,627 | 2:33.6 | 96 | 626 | 21 | |
| 7:15.9 | 1,500 | 2:25.3 | 114 | 685 | 22 | |
| r: 3:00 | 59 | |||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 859 | 24 | |
| r: 3:00 | 54 | |||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 854 | 25 | |
| r: 3:00 | 17 | |||||
| r130 |