Beto Nascimento @betnas v1500m/3:00r...1 row
1,500
Meters
6:27.2
Time
2:09.0
Pace
92
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 9:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 12, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,500 | 2:09.0 | 163 | 855 | 25 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 855 | 25 | |
| r: 3:00 | 22 | |||||
| r22 |