Beto Nascimento @betnas 8:57 row
1,969
Meters
8:57.4
Time
2:16.4
Pace
115
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 13, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.4 | 1,969 | 2:16.4 | 138 | 770 | 115 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 8:57.4 | 881 | 2:14.7 | 143 | 788 | 52 | 19 |