Beto Nascimento @betnas v1:00/1:00r...12 row
3,185
Meters
12:00.0
Time
1:53.0
Pace
220
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 13, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1100 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 170 | |||||
| r2,248 |