Beto Nascimento @betnas 15:05 row
2,735
Meters
15:05.6
Time
2:45.5
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
August 13, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,735 | 2:45.5 | 77 | 556 | 140 | 19 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 15:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |