Beto Nascimento @betnas 10:23 row
1,643
Meters
10:23.4
Time
3:09.7
Pace
81
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 13, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.4 | 1,643 | 3:09.7 | 51 | 467 | 81 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 20 |
| 10:23.4 | 60 | 3:15.0 | 47 | 461 | 3 | 18 |