Beto Nascimento @betnas 10:06 row
1,583
Meters
10:06.8
Time
3:11.6
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 13, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,583 | 3:11.6 | 50 | 462 | 78 | 21 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 10:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 9 |