Beto Nascimento @betnas 10:06 row
1,609
Meters
10:06.6
Time
3:08.5
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 13, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,609 | 3:08.5 | 52 | 468 | 79 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 10:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |