Beto Nascimento @betnas 10:06 row
1,522
Meters
10:06.3
Time
3:19.1
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 13, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,522 | 3:19.1 | 44 | 445 | 75 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 10:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |