Beto Nascimento @betnas 10:05 row
1,528
Meters
10:05.3
Time
3:18.0
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 13, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 1,528 | 3:18.0 | 45 | 446 | 75 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 22 |
| 10:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |