Beto Nascimento @betnas 10:03 row
1,487
Meters
10:03.7
Time
3:22.9
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 13, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,487 | 3:22.9 | 42 | 435 | 73 | 20 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 20 |
| 10:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |