Beto Nascimento @betnas 15:08 row
2,569
Meters
15:08.9
Time
2:56.8
Pace
129
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 14, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,569 | 2:56.8 | 63 | 510 | 129 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 15:08.9 | 25 | 2:58.0 | 62 | 404 | 1 | 13 |