Beto Nascimento @betnas 42:07 row
7,225
Meters
42:07.3
Time
2:54.8
Pace
364
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 14, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.3 | 7,225 | 2:54.8 | 65 | 518 | 364 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 42:07.3 | 355 | 2:59.2 | 61 | 509 | 18 | 24 |