Beto Nascimento @betnas 20:00 row
4,089
Meters
20:00.2
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 14, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,089 | 2:26.7 | 111 | 677 | 226 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 20:00.2 | 1,042 | 2:24.0 | 117 | 695 | 58 | 22 |