Beto Nascimento @betnas 30:18 row
4,268
Meters
30:18.9
Time
3:33.0
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 14, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 4,268 | 3:33.0 | 36 | 419 | 212 | 23 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 23 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 23 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 25 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 30:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 30:18.9 | 35 | 4:30.0 | 18 | 190 | 1 | 18 |