Beto Nascimento @betnas 15:17 row
1,946
Meters
15:17.3
Time
3:55.6
Pace
98
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 14, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.3 | 1,946 | 3:55.6 | 27 | 384 | 98 | 21 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 21 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 |
| 15:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 22 |
| 15:17.3 | 28 | 5:08.9 | 12 | 208 | 1 | 16 |