Beto Nascimento @betnas 12:02 row
3,015
Meters
12:02.2
Time
1:59.7
Pace
203
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 15, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,015 | 1:59.7 | 204 | 1011 | 203 | 21 | 173 |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 951 | 81 | 20 | 164 |
| 9:56.7 | 1,250 | 1:56.0 | 224 | 1067 | 86 | 23 | 176 |
| 11:55.3 | 515 | 1:55.1 | 229 | 1092 | 36 | 23 | 179 |