Beto Nascimento @betnas 21:41 row
5,012
Meters
21:41.6
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 16, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,012 | 2:09.8 | 160 | 846 | 306 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 21:41.6 | 407 | 2:04.8 | 180 | 885 | 25 | 18 |