Beto Nascimento @betnas 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
August 16, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 899 | 314 | 20 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 21 |