Beto Nascimento @betnas 22:23 row
4,021
Meters
22:23.5
Time
2:47.0
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 16, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 4,021 | 2:47.0 | 75 | 549 | 205 | 19 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 19 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 |
| 22:23.5 | 423 | 2:49.6 | 72 | 526 | 21 | 20 |