Beto Nascimento @betnas 14:36 row
1,590
Meters
14:36.5
Time
4:35.6
Pace
86
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 16, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.5 | 1,590 | 4:35.6 | 17 | 353 | 86 | 22 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 22 |
| 10:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 22 |
| 14:36.5 | 486 | 4:44.4 | 15 | 351 | 27 | 22 |