Beto Nascimento @betnas 2000m row
2,000
Meters
16:39.7
Time
4:09.9
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 16, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.7 | 2,000 | 4:09.9 | 22 | 370 | 103 | 23 |
| 4:21.5 | 500 | 4:21.5 | 20 | 357 | 26 | 23 |
| 4:07.6 | 1,000 | 4:07.6 | 23 | 378 | 26 | 23 |
| 4:15.5 | 1,500 | 4:15.5 | 21 | 366 | 26 | 23 |
| 3:55.1 | 2,000 | 3:55.1 | 27 | 382 | 25 | 25 |