Beto Nascimento @betnas 13:19 row
1,756
Meters
13:19.9
Time
3:47.7
Pace
89
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 16, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.9 | 1,756 | 3:47.7 | 30 | 400 | 89 | 22 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 13:19.9 | 480 | 3:28.2 | 39 | 432 | 24 | 22 |