Beto Nascimento @betnas 15:15 row
2,261
Meters
15:15.0
Time
3:22.3
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 16, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.0 | 2,261 | 3:22.3 | 42 | 436 | 111 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 15:15.0 | 36 | 3:28.3 | 39 | 240 | 1 | 16 |