Beto Nascimento @betnas 15:27 row
2,324
Meters
15:27.5
Time
3:19.5
Pace
115
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 16, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.5 | 2,324 | 3:19.5 | 44 | 446 | 115 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 15:27.5 | 70 | 3:16.4 | 46 | 392 | 3 | 20 |