Beto Nascimento @betnas 5:10 row
793
Meters
5:10.2
Time
3:15.5
Pace
39
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 16, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.2 | 793 | 3:15.5 | 47 | 452 | 39 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 5:10.2 | 24 | 3:32.5 | 36 | 352 | 1 | 12 |