Beto Nascimento @betnas 10:07 row
1,561
Meters
10:07.4
Time
3:14.5
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 16, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,561 | 3:14.5 | 48 | 456 | 77 | 20 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 10:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 |