Beto Nascimento @betnas 10:05 row
1,498
Meters
10:05.4
Time
3:22.0
Pace
74
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 16, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,498 | 3:22.0 | 42 | 440 | 74 | 20 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 21 |
| 10:05.4 | 9 | 5:00.0 | 13 | 344 | 0 |